Tutorials Published by : 6_1_9 | Date : 5 December 2012 | Views : 477
BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG] |3.09 GB


BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG] |3.09 GB


BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG]  |3.09 GB
BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG] |3.09 GB





BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG] |3.09 GB

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Description: - "Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets. I'll show you my technique "tilting, rotating and tightens? (?Tilt, Tuck & Tighten?), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I'll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! "- you get 4 amazing workout!

Secrets of a flat stomach Sean shares with us through its exclusive method of teaching based on the top and bottom of the machine, as well as the obliques, burning fat from these areas. Simply rotate, skew, and tighten your abs and you will be on your way to a flat, sexual tummy (13 minutes).
Fat burning cardio - it's not aerobics video with your mom. Burn calories and fat you heat, doing a funny dance moves, hip-hop under the fiery music that you listen to on the radio (30 minutes).
Sculptor press. Here Sean shares with you his special hand movements in the performance of the press and give you the most cherished six-pack, you've always dreamed of, without a "sit-rose" or twisting. (24 minutes).
Burning fat all over the body - exercise that incorporates a combination of cardio movements that will "sculpt" your body from head to toe by more designed the press movements. Have fun, while will burn your fat, getting a slim and toned body. (43 minutes).
Buttocks - Be ready to pull up and put in the form of these "stubborn" problem areas. But you will no longer perform the boring squats and lunges, I promise! We're going to get you back into your skinny jeans FAST! (25 minutes).
Creating for themselves tight upper and lower press, you also will seek to work through the problem areas of the lower body. Forget boring lunges and squats. Dynamic movements Shonovskogo Hip-Hop, which are similar to the movement as if it is a car, or just fooling around, not only give a great result, but from the heart you have fun. So now you can make your thighs slim, filling out their beautiful muscles, tighten your buttocks and back into their skinny jeans FAST!
The last minute of the press - Ready, Set, Go!
Just give Shaun 5 minutes and you are guaranteed to get a fast, effective and fun workout for the press. In addition, while you sing aloud the famous melody that sounds in this workout. After passing training, you will find that the press got hold of wonderful. This short exercise will be indispensable if you have little time, but still make work your tummy for those six blocks.

Quality: DVDRip
Format: AVI
Video # 1: 640x480 (1.33:1), 23.976 fps, XviD build 64 ~ 2005 kbps avg, 0.27 bit / pixel
Video # 2: 704x400 (1.76:1), 23.976 fps, XviD build 64 ~ 1994 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps
Year: 2007
Country: United States
Genre: Fitness
Duration: 3:18:26
Language: English

Coaching:
Week 1:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio
Wednesday - Ab Sculpt
Thursday - Fat Burning Cardio
Friday - Fat Burning Cardio
Saturday - Ab Sculpt
Sunday - rest!
Week 2:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Ab Sculpt
Thursday - Ab Sculpt
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Ab Sculpt
Sunday - rest!
Week 3:
Monday - Fat Burning Cardio & Ab Sculpt
Tuesday - Total Body Burn
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Fat Burning Cardio & Ab Sculpt
Friday - Total Body Burn
Saturday - Hips, Buns, and Thighs
Sunday - rest!
Week 4:
Monday - Total Body Burn
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Total Body Burn
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Hips, Buns , and Thighs
Sunday - rest!
And - all over again ... Repeat!
Plus, use LAST MINUTE ABS at any time convenient to you as an extra class!

Screenshots

BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG]  |3.09 GB

BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG]  |3.09 GB


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